Diet Myths Exposed: The Truth About Weight Loss and Healthy Eating
Diet Myth Diet Myths, In the ever-evolving world of nutrition and weight loss, it’s easy to get overwhelmed by the sheer volume of advice, trends, and so-called “miracle solutions” flooding the internet. From keto to intermittent fasting, juice cleanses to low-fat diets, the options are endless—but not all of them are effective, and some can…