Mindful Eating: How to Train Your Brain to Stop Overeating
In today’s fast-paced world, overeating has become a common struggle for many. Between hectic schedules, emotional triggers, and endless food temptations, it’s easy to consume more than our bodies need. However, mindful eating—a practice rooted in mindfulness—can help retrain your brain to recognize hunger cues, savor food, and prevent overindulgence. This article explores the science…