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Health and Fitness
International Nurses Day 2025, Every year on May 12, the world pauses to say thank you to an extraordinary group of professionals who often go unrecognized—nurses. These tireless healthcare warriors are the backbone of medical care, and International Nurses Day 2025 shines the spotlight where it truly belongs: on their health and well-being. But this…
Diet Myth Diet Myths, In the ever-evolving world of nutrition and weight loss, it’s easy to get overwhelmed by the sheer volume of advice, trends, and so-called “miracle solutions” flooding the internet. From keto to intermittent fasting, juice cleanses to low-fat diets, the options are endless—but not all of them are effective, and some can…
In today’s fast-paced world, overeating has become a common struggle for many. Between hectic schedules, emotional triggers, and endless food temptations, it’s easy to consume more than our bodies need. However, mindful eating—a practice rooted in mindfulness—can help retrain your brain to recognize hunger cues, savor food, and prevent overindulgence. This article explores the science…
The recent surge in reports about the human metapneumovirus (HMPV) outbreak in China has sparked fear worldwide. However, experts are urging calm, stating that this respiratory virus is far less concerning than many believe. While HMPV can cause flu-like symptoms, it is not a new virus and is generally mild, especially when proper preventive measures are taken.
