If you talk about strengthening your core muscles, then it is hard to miss out sit-ups. The whole body exercise that targets almost all the major muscles of your body, is one of the primary ab exercises. The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck. Moreover, it promotes good posture by targeting your lower back and gluteal muscles. However, experts have time and again questioned the effectiveness and benefits of sit-ups. It has been linked to back problems and injuries. But like every other activity, sit-up also has its own pros and cons. Here in this article, we will tell you all the major advantages and disadvantages of sit-ups, making it easy for you to take the correct decision.