Ayurveda-tested immunity practices to apply throughout the coronavirus pandemic
Follow these Ayurvedic practices suggested by the Ministry of AYUSH to help you boost your immunity and stay healthy during the COVID-19 pandemic.
· Take one tablespoon full (10gm) of Chyavanprash every morning. However, diabetic patients should make sure they only have sugar free versions.
· Drink herbal tea (kadha). Your kadha should include Tulsi, Dalchini (Cinnamon), black pepper, dry ginger (Shunthi) and raisins. You can also add Jaggery (Gur) and fresh lemon juice according to your taste. Drink this concoction at least twice a day.
· Add half teaspoon of Turmeric (Haldi) in a glass of warm milk and drink it once or twice a day.