The coronavirus induced lockdown has suddenly changed our daily routines. Our sleep routines have changed, we are now working from home and this has caused us to snack more than usual. With all the panic, fear and stress, it is important that we take care of our mental as well as physical health. When we talk about anxiety and stress, we think about meditation and control as the only solutions. Who knew that what we eat also affects our stress levels equally?
Here is a list of ten foods that can help you manage the stress caused by the lockdown.